Women’s Self-Defense

We are now offering a 2 month womens self defense course at the Wilmington Martial Arts & Fitness Center. This class will meet two times a week for two months.  We will be focusing on both the physical and mental side of self defense. There are no ranks, belts or uniforms to wear.

The first class of this course will be held on Monday, January 2nd. Class times will be on Monday and Wednesday at 8:15 pm-9 pm. A minimum of 5 participants will be required before initiating this course. There is a maximum of 14 participants.

There is a $100 fee for this course which includes everything.  There is a $15 deposit due by Jan. 1st along with a completed WMAC Waiver

Please enroll as soon as possible as it is first come first serve.

What you will learn:

  • How to recognize a threat
  • Understanding personality types
  • How to de-escalate a bad situation.
  • Quick, simple, and effective self defense techniques to evade, stop, stun, or disable an attacker.
  • Ground defense
  • Knife defense
  • Handgun defense
  • Self-defense scenarios

Wear a comfortable shirt and pants/shorts with sneakers. Please remove all jewelry and accessories before class.

New program for those on budgets. 1 martial arts class per week (Saturdays). Pricing